This Earth Day practice is designed to release stress and tension after the work day and will include breathing exercises, gentle stretching, and a guided relaxation in a beautiful natural setting. All skill levels are welcome.
Is it your first time doing yoga? No problem, since this is an excellent class for beginners. If you have a mat, please bring it with you. You may also like to bring a cushion or towel to use as a prop. We will have some extra mats, bolsters, and blocks for participants to use as well, so if you have limited mobility we have some great tools to help you be comfortable and enjoy your experience.
Come on out to enjoy a relaxing session in one of the area's best state parks!
For more information please see the event page:
RSVP on our Facebook event page: https://m.facebook.com/events/1017984468393156?acontext=%7B%22ref%22%3A%223%22%2C%22action_history%22%3A%22null%22%7D&aref=3&ref=page_internal¬if_t=feedback_reaction_generic
Visitors Center - 352-466-4100Ranger Station - 352-466-3397 email@example.com
Friends of Paynes Prairie100 Savannah BoulevardMicanopy, FL 32667